Vitamin B12 deficiency | |
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Classification and external resources | |
Cyanocobalamin |
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ICD-10 | E53.8 |
ICD-9 | 266.2 |
DiseasesDB | 13905 |
Vitamin B12 deficiency or hypocobalaminemia is a low blood level of vitamin B12, it can cause permanent damage to nervous tissue as a long term effect. Vitamin B12 was discovered from its relationship to the disease pernicious anemia, which is an autoimmune disease that destroys parietal cells in the stomach that secrete intrinsic factor. Pernicious anemia, untreated, is usually fatal within three years. Once identified, however, it can be treated successfully and with relative ease (although it cannot be cured and continued treatment is required). Intrinsic factor is crucial for the normal absorption of B12 in amounts that occur in foods, and thus a lack of intrinsic factor, as seen in pernicious anemia, causes a vitamin B12 deficiency. Pernicious anemia can cause permanent damage to nervous tissue if it has been symptomatic and has gone without treatment for sufficient time. Many other subtler kinds of vitamin B12 deficiency and their biochemical effects have since been elucidated.
One government study suggests that B12 deficiency is much more common to the general public than was previously believed.[1] Many people are encouraged to ingest B12 supplements, including those who eat omnivorous, vegetarian, or vegan diets. All commercial B12 supplements are vegan, as they are produced by bacteria. Deficiency is most significantly linked to improper absorption rather than low consumption, as many who consume high amounts of B12 may still experience deficiency, and many who consume lower amounts but show no signs of malabsorption experience no deficiency whatsoever.[2]
The total amount of vitamin B12 stored in the body is about 2–5 mg in adults. Around 50% of this is stored in the liver. Approximately 0.1% of this is lost per day by secretions into the gut, as not all these secretions are reabsorbed. Bile is the main form of B12 excretion; however, most of the B12 secreted in the bile is recycled via enterohepatic circulation. Due to the extremely efficient enterohepatic circulation of B12, the liver can store several years’ worth of vitamin B12. How quickly B12 levels may change when dietary intake is low, depends on the balance between how much B12 is obtained from the diet, how much is secreted, and how much is absorbed. B12 deficiency may arise in a year if initial stores are low and genetic factors unfavourable, or may not appear for decades. In infants and children, B12 deficiency appears much more quickly when the diet becomes vitamin-poor.
Vitamin B12 deficiency has the following pathomorphology and symptoms:[3]
Biochemistry: Vitamin B12 deficiency causes particular changes to the metabolism of 2 clinically relevant substances in humans:
Methionine is important when it is activated to S-adenosylmethionine to aid in purine and thymidine synthesis, myelin production, protein/neurotransmitters/fatty acid/phospholipid production as well as DNA methylation. Folate along with B12 is involved in the first reaction by providing a methyl group to the reaction. 5-methyl tetrahydrofolate is used in the reaction homocysteine to methionine. The creation of 5-methyl tetrahydrofolate is an irreversible reaction. Therefore, if there is no B12 to enable the forward reaction of homocysteine to methionine, the replenishment of tetrahydrofolate cannot occur and the homocysteine to methionine reaction can no longer move forward.[4]
Because B12 and folate (as well as other genetic problems) are involved in the metabolism of homocysteine, hyperhomocysteinuria is a non-specific marker of deficiency. Therefore, the levels of methylmalonic acid are used as a specific test for B12 deficiency.
Pathomorphology: A spongiform state of neural tissue along with edema of fibers and deficiency of tissue. The myelin decays, along with axial fiber. In later phases, fibric sclerosis of nervous tissues occurs. Those changes apply to dorsal parts of the spinal cord and to pyramidal tracts in lateral cords. The pathophysiologic state of the spinal cord is called subacute combined degeneration of spinal cord.
In the brain itself, changes are less severe: They occur as small sources of nervous fibers decay and accumulation of astrocytes, usually subcortically located, and also round hemorrhages with a torus of glial cells. Pathological changes can be noticed as well in the posterior roots of the cord and, to lesser extent, in peripheral nerves.
Clinical symptoms: The main syndrome of vitamin B12 deficiency is Biermer's disease (pernicious anemia). It is characterized by a triad of symptoms:
Each of those symptoms can occur either alone or along with others. The neurological complex, defined as myelosis funicularis, consists of the following symptoms:
Vitamin B12 deficiency can potentially cause severe and irreversible damage, especially to the brain and nervous system. These symptoms of neuronal damage may not reverse after correction of hematological abnormalities, and the chance of complete reversal decreases with the length of time the neurological symptoms have been present.
During the course of disease, mental disorders can occur. These include irritability, focus/concentration problems and depressive state with suicidal tendencies.
At levels only slightly lower than normal, a range of symptoms such as fatigue, depression, and poor memory may be experienced.[5] However, these symptoms by themselves are too nonspecific to diagnose deficiency of the vitamin.
Vitamin B12 deficiency can also cause symptoms of mania and psychosis, fatigue, memory impairment, irritability, depression and personality changes.[6][7][6][8][7][9]
In general psychiatric symptoms referable to deficiency of B12 are thought to be reversible when vitamin B12 has been repleted. However, mental symptoms which do not reverse may be attributed to other causes, and are difficult to prove were as a direct result of vitamin deficiency.
A number of diseases not classically thought to be caused by B12 deficiency are epidemiologically associated with it, raising questions of whether B12 status is an independent risk-factor, or a partial causal agent in these states. None of these causal connections have been proved, and all are under active investigation. These diseases are listed not as symptoms of B12 deficiency, but as investigational candidates where B12 deficiency has been investigated as having a role.
B12 status may be associated with the onset and cause of Alzheimer's disease. Some studies have found no relationship,[10] while several recent studies[11][12][13] indicate a relationship between B12, homocysteine, and Alzheimer's. B12 status is routinely measured at the time of Alzheimer's diagnosis, and there is some indication that ongoing measurements may be useful to detect the development of a severe deficiency.[14] In addition to checking serum B12, checking the levels of other compounds (particularly methylmalonic acid) may be necessary to accurately detect a deficiency state, because serum levels do not necessarily correlate with efficient utilization of B12.
Studies showing a relationship between clinical depression levels and deficient B12 blood levels in elderly people are documented in the clinical literature.[15][16]
Bipolar disorder appears to genetically co-segregate with the hereditary B12-deficiency disorder pernicious anemia.[17][18]
Science Daily reported that "a deficiency of B-vitamins may cause vascular cognitive impairment, according to a new study by the Jean Mayer USDA Human Nutrition Research Center on Aging (HNRCA) at Tufts University." Aron Troen, PhD, said that: "The vascular changes occurred in the absence of neurotoxic or degenerative changes. Metabolic impairments induced by a diet deficient in three B-vitamins — folate, B12 and B6 — caused cognitive dysfunction and reductions in brain capillary length and density in our mouse model."[19] There is also evidence correlating brain shrinkage with a lack of vitamin B12 in the diets of elderly people.[20][21][22]
Serum B12 levels are often low in B12 deficiency, but if other features of B12 deficiency are present with normal B12 then the diagnosis must not be discounted. One possible explanation for normal B12 levels in B12 deficiency is antibody interference in people with high titres of intrinsic factor antibody.[29] Some researchers propose that the current standard norms of vitamin B12 levels are too low.[30] In Japan, the lowest acceptable level for vitamin B12 in blood has been raised from about 200 pg/ml (145 pM) to 550 pg/ml (400 pM).[31]
There is confusion in units of B12 deficiency when given by various labs in various countries. Where units are presented as pg/liter, or pg/L, they are likely in error. Where they are presented as pg/mL or pmol/L, they are likely correct. The ranges for these two units are similar, since the molecular weight of B12 is approximately 1000, the difference between mL and L. Thus: 550 pg/mL = 400 pmol/L.
Serum Homocysteine and Methylmalonic acid levels are considered more reliable indicators of B12 deficiency than the concentration of B12 in blood, see for example research at the St. Louis University.[32] The levels of these substances are high in B12 deficiency and can be helpful if the diagnosis is unclear. Approximately 10% of patients with vitamin B12 levels between 200–400pg/l will have a vitamin B12 deficiency on the basis of elevated levels of homocysteine and methylmalonic acid.
Routine monitoring of methylmalonic acid levels in urine is an option for people who may not be getting enough dietary B12, as a rise in methylmalonic acid levels may be an early indication of deficiency.[33]
If nervous system damage is suspected, B12 analysis in cerebrospinal fluid can also be helpful, though such an invasive test would be applicable only after unrevealing blood testing.[34]
The Schilling test can play a role in the diagnosis.
B12 can be supplemented in healthy subjects by oral pill; sublingual pill, liquid, or strip; intranasal spray; transdermal patch or by injection. B12 is available singly or in combination with other supplements. B12 supplements are available in forms including cyanocobalamin, hydroxocobalamin, methylcobalamin, and adenosylcobalamin (sometimes called "cobamamide" or "dibencozide"). Oral treatments involve giving 250 µg to 1 mg of B12 daily.[35]
Vitamin B12 can be given as intramuscular or subcutaneous injections of hydroxycobalamin, methylcobalamin, or cyanocobalamin. Body stores (in the liver) are partly repleted with half a dozen injections in the first couple of weeks (full repletion of liver stores requires about 20 injections) and then maintenance with monthly injections throughout the life of the patient. Vitamin B12 can also be easily self-administered by injection by the patient, using the same fine-gauge needles and syringes used for self-administration of insulin.
B12 has traditionally been given parenterally (by injection) to ensure absorption. However, oral replacement is now an accepted route, as it has become increasingly appreciated that sufficient quantities of B12 are absorbed when large doses are given. This absorption does not rely on the presence of intrinsic factor or an intact ileum. Generally 1 to 2 mg daily is required as a large dose [3]. By contrast, the typical Western diet contains 5–7 µg of B12 (Food and Drug Administration (FDA) Daily Value [36]). It has been appreciated since the 1960s that B12 deficiency in adults resulting from malabsorption (including loss of intrinsic factor) can be treated with oral B12 supplements when given in sufficient doses. When given in oral doses ranging from 0.1–2 mg daily, B12 can be absorbed in a pathway that does not require an intact ileum or intrinsic factor. In two studies, oral treatment with 2 mg per day was as effective as monthly 1 mg injections.[37][38]
Hypokalemia, an excessively low potassium level in the blood, is anecdotally reported as a complication of vitamin B12 repletion after deficiency. Excessive quantities of potassium are used by newly growing and dividing hematopoeitic cells, depleting circulating stores of the mineral.
Recently, claims have been made that other routes of B12 administration, such as intranasal and sublingual routes of administration, are superior to the simple swallowed pill. Although the intranasal route is effective at increasing B12 levels, there have been no direct comparisons to show that they are any more effective than simple swallowed megadose tablets (1 to 2 mg). In particular, the sublingual route,[39] in which B12 is presumably or supposedly absorbed more directly under the tongue, has not proven to be necessary, though there are a number of lozenges, pills, and even a lollipop designed for sublingual absorption. A 2003 study found no significant difference in absorption for serum levels from oral vs. sublingual delivery of 500 µg (micrograms) of cobalamin,[40] although the study measured only serum levels as opposed to tissue levels, which is more reflective of B12 levels. Sublingual methods of replacement may be effective only because of the typically high doses (500 micrograms), which are swallowed, not because of placement of the tablet. As noted below, such very high doses of oral B12 may be effective as treatments, even if gastro-intestinal tract absorption is impaired by gastric atrophy (pernicious anemia).
There are two methods by which human beings can receive the vitamin B12 required for their health and survival: the consumption of animal products that contain naturally occurring B12 and the consumption of vitamin B12 that has been synthesized by specific bacteria then placed by man into B12-fortified foods and several other forms of vitamin B12 supplementation (including tablets consumed by mouth and fluids injected into muscle tissue).
Vitamin B12 can be found in large quantities in animal products, including meat, poultry, fish, seafood, eggs, and dairy products; and the consumption of these products is the most longstanding method by which human beings have taken vitamin B12 into their systems.
B12 is the largest and most structurally complex vitamin and can be produced industrially only through the chemical synthesis that occurs during the fermentation of specific bacteria.[41] Some brands of nutritional yeast contain B12 that is bioavailable to humans, yet the bioavailable B12 found in nutritional yeast is not naturally occurring in the yeast itself (yeasts are fungi, whereas B12 is synthesized by bacteria). This yeast (like the other B12-fortified food products mentioned later in this section) obtains its B12 content from the introduction by man during the production process of B12 that has been synthesized by specific bacteria .[42][43] Other widely-available B12-fortified non-animal food products include certain breakfast cereals, non-dairy plant "milks" (such as those made from almonds, rice, and/or soy), energy bars, and drink mixes; yet many other specific products within these same food categories are not fortified with B12 and thus contain no B12.
The Vegan Society and other leading researchers in vegan nutrition have concluded that there are no known sources of naturally-occurring vitamin B12 in plants that will satisfy even the minimum B12 nutritional requirements of human beings.[44][45][46] The National Institutes of Health in the United States state clearly that "Vitamin B12 is generally not present in plant foods."[47] Vitamin B12 is found in small quantities in certain algae such as nori, yet there is no evidence that the form of B12 naturally present in these plant substances is bioavailable to human beings. In fact, at least one study suggests that nori is not a source of bioavailable B12 for human beings.[48] Other claimed sources of B12 that have been shown to be inadequate or unreliable through direct studies[49] of vegans include laver, barley grass, and human intestinal bacteria (human colonic bacteria produce B12, but it cannot be absorbed from the colon).[50] The present scientific consensus is that any B12 that may be present in specific plant foods is likely to be unavailable for the purposes of human nutrition, at least in part because these foods may contain structural analogues to B12 that compete with B12 in the human body and inhibit B12 metabolism.[33][44] While vegetarians often get enough B12 through consuming dairy products, vegans will inevitably experience a B12 deficiency unless they consume B12-containing dietary supplements or B12-fortified foods.
A study in the year 2000 indicates that B12 deficiency is far more widespread than formerly believed. The study found that 39 percent of studied group of 3,000 had low values.[51] This study at Tufts University used the B12 concentration 258 pmol/l (= 350 pg/mL) as a criterion of "low level". However, a recent research has found that B12 deficiency may occur at a much higher B12 concentration (500–600 pg/mL). On this basis Mitsuyama and Kogoh [31] proposed 550 pg/mL, and Tiggelen et al.[52] proposed 600 pg/mL. Against this background, there are reasons to believe that B12 deficiency is present in a far greater proportion of the population than 39% as reported by Tufts University.
In the developing world the deficiency is very widespread, with significant levels of deficiency in Africa, India, and South and Central America. This is theorized to be due to low intakes of animal products, particularly among the poor.,[53] though, data from WHO publications on world food consumption point to a large deficiency of poor populations in consuming adequate amounts of fresh fruit and vegetables, which carry B12 from bacteria in the soil they are grown in, so this is likely a primary cause as well, since vitamin B12 does not originate from animal sources and can be obtained without consuming animal products.[54] The increased bacterial load due to poor sanitation, unprocessed/unsterilized food, or other sources of dietary contamination could also lead to pathogen-related malabsorption issues.
B12 deficiency is even more common in the elderly.[53] This is because B12 absorption decreases greatly in the presence of atrophic gastritis, which is common in the elderly.
One outdated American study found blood levels below normal in 92% of vegans, 64% of lactovegetarians, 47% of lacto-ovo vegetarians who did not supplement their diet with B12.[55] The study applied the old normal values, so in reality a considerably greater proportion may have been deficient. On the other hand, one must take into account that the study was conducted in 1982 with a group taking no vitamin supplements: today many non-dairy milk, sport, and energy drinks are fortified with vitamin B12. This type of study contributes to the belief that all vegans are at risk for a B12 deficiency, which is potentially no more true than for the rest of the population, and may cause important deficiencies in non-vegan populations to be overlooked.
Further to this point, the more recent 2000 study did not find a correlation between eating meat and differences in B12 deficiency.[51]
The National Institutes of Health has found that "Large amounts of folic acid can mask the damaging effects of vitamin B12 deficiency by correcting the megaloblastic anemia caused by vitamin B12 deficiency without correcting the neurological damage that also occurs", there are also indications that "high serum folate levels might not only mask vitamin B12 deficiency, but could also exacerbate the anemia and worsen the cognitive symptoms associated with vitamin B12 deficiency".[56] Due to the fact that in the United States legislation has required enriched flour to contain folic acid to reduce cases of fetal neural-tube defects, consumers may be ingesting more than they realize.[57] To counter the masking effect of B12 deficiency the NIH recommends "folic acid intake from fortified food and supplements should not exceed 1,000 mcg daily in healthy adults."[56] Most importantly, B12 deficiency needs to be treated with B12 repletion. Limiting folic acid will not counter the irrevocable neurological damage that is caused by untreated B12 deficiency.
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